:root{--bg:#0a0a0a;--card:#151713;--card2:#20231d;--card3:#2a2e25;--border:#30322c;--gold:#d6b870;--gold-dim:#d6b87022;--teal:#4fb3a9;--text:#f0f0f0;--text2:#aeafa9;--text3:#969891;--red:#e58b7f;--green:#8ac793;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;min-height:100vh;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;font-size:14px}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}a{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,a:focus-visible,[role=button]:not(.body-zone):focus-visible{outline:2px solid var(--gold);outline-offset:3px}[hidden]{display:none!important}h1{letter-spacing:-1.2px;font-size:clamp(26px,3.2vw,38px);font-weight:550;line-height:1.15}h2{letter-spacing:-.2px;font-size:16px;font-weight:600}.app{max-width:1280px;margin:0 auto;padding:0 32px 48px}.muted{color:var(--text2)}.small{font-size:12px}.top{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:16px;padding:18px 0;display:flex}.brand{letter-spacing:2px;text-transform:uppercase;align-items:center;gap:10px;font-size:13px;font-weight:700;text-decoration:none;display:flex}.brand-mark{width:27px;height:27px;color:var(--gold);flex-shrink:0}.nav{align-items:center;gap:4px;display:flex}.nav a,.nav button{color:var(--text2);background:0 0;border:0;border-radius:7px;padding:8px 11px;font-size:13px;text-decoration:none}.nav a:hover,.nav button:hover{color:var(--text);background:#ffffff08}.nav a.active{color:var(--gold);background:var(--gold-dim)}.nav .sep{background:var(--border);width:1px;height:20px;margin:0 6px}.user-chip{color:var(--text3);padding:0 6px;font-size:12px}.burger{border:1px solid var(--border);background:var(--card);border-radius:8px;justify-content:center;align-items:center;width:40px;height:40px;display:none}.burger svg{width:20px;height:20px}.intro{justify-content:space-between;align-items:end;gap:24px;padding:30px 0 24px;display:flex}.eyebrow{text-transform:uppercase;letter-spacing:2px;color:var(--gold);margin-bottom:10px;font-size:10px;font-weight:600}.intro p{color:var(--text2);margin-top:10px;font-size:14px;line-height:1.5}.intro-actions{flex-wrap:wrap;gap:8px;display:flex}.btn{border:1px solid var(--border);background:var(--card2);color:var(--text);white-space:nowrap;border-radius:8px;justify-content:center;align-items:center;gap:7px;padding:10px 14px;font-size:13px;font-weight:600;text-decoration:none;transition:background .15s,border-color .15s;display:inline-flex}.btn:hover{background:var(--card3);border-color:#4a4d43}.btn.primary{background:var(--gold);border-color:var(--gold);color:#151713}.btn.primary:hover{background:#e3c785}.btn.ghost{color:var(--text2);background:0 0;border-color:#0000}.btn.ghost:hover{color:var(--text);background:#ffffff08}.btn.danger{color:var(--red)}.btn.small{padding:7px 10px;font-size:12px}.btn.big{border-radius:12px;padding:16px 22px;font-size:16px}.btn svg{width:16px;height:16px}.icon-btn{border:1px solid var(--border);background:var(--card2);width:34px;height:34px;color:var(--text2);border-radius:7px;justify-content:center;align-items:center;font-size:15px;line-height:1;display:inline-flex}.icon-btn:hover:not(:disabled){color:var(--text);background:var(--card3)}.text-button{color:var(--text2);text-underline-offset:4px;background:0 0;border:0;padding:8px 0;font-size:12px;text-decoration:underline}.text-button:hover{color:var(--gold)}.panel{border:1px solid var(--border);background:var(--card);border-radius:16px;overflow:hidden}.panel-head{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:18px 22px;display:flex}.panel-head p,.panel-head span{color:var(--text2);margin-top:4px;font-size:12px;line-height:1.5}.panel-body{padding:18px 22px}.field{flex-direction:column;gap:6px;display:flex}.field label{color:var(--text2);font-size:11px;font-weight:600}.field small{color:var(--text3);font-size:11px}.input,.field input,.field select,.field textarea{border:1px solid var(--border);background:var(--card2);width:100%;min-width:0;color:var(--text);border-radius:8px;padding:11px 12px;font-size:14px}.input::placeholder,.field input::placeholder,.field textarea::placeholder{color:var(--text3)}.field textarea,textarea.input{resize:vertical;min-height:64px;line-height:1.45}.form-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.form-error,.form-ok,.form-info{border-radius:8px;padding:11px 13px;font-size:13px;line-height:1.45}.form-error{color:#f2b3aa;background:#e58b7f18;border:1px solid #e58b7f55}.form-ok{color:#b5dfbb;background:#8ac79318;border:1px solid #8ac79355}.form-info{background:var(--gold-dim);color:#ecd59c;border:1px solid #d6b87055}.badge{background:var(--gold-dim);color:var(--gold);white-space:nowrap;border-radius:99px;align-items:center;padding:3px 9px;font-size:11px;font-weight:600;display:inline-flex}.badge.warn{color:#f0c58f;background:#e5b77f22}.badge.off{color:var(--text3);background:#ffffff10}.empty{text-align:center;border:1px dashed var(--border);color:var(--text2);border-radius:14px;padding:48px 20px;line-height:1.6}.empty h3{color:var(--text);margin-bottom:8px;font-size:18px}.empty .btn{margin-top:16px}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:13px}th{text-align:left;color:var(--text3);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;padding:10px 14px;font-size:10px;font-weight:600}td{border-top:1px solid var(--border);vertical-align:middle;padding:12px 14px}tr.user-inactive td{opacity:.55}.row-action{text-align:right}.row-buttons,.inline-form,.confirm-box{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:inline-flex}.inline-form input{border:1px solid var(--border);background:var(--card2);border-radius:7px;min-width:0;padding:8px 10px;font-size:13px}.users-create{border-top:1px solid var(--border);padding:18px 22px}.users-create h3{text-transform:uppercase;letter-spacing:.08em;color:var(--text3);margin-bottom:10px;font-size:12px}.users-create .inline-form{justify-content:flex-start}.users-create .inline-form input{flex:180px}.auth-wrap{place-items:center;min-height:100vh;padding:24px 16px;display:grid}.auth-card{border:1px solid var(--border);background:var(--card);border-radius:18px;width:min(420px,100%);padding:30px 28px}.auth-card .brand{margin-bottom:26px}.auth-card h1{margin-bottom:6px;font-size:26px}.auth-card form{flex-direction:column;gap:14px;margin-top:20px;display:flex}.auth-card .btn{width:100%;padding:13px}.auth-step{border-top:1px solid var(--border);flex-direction:column;gap:14px;padding-top:14px;display:flex}.consent-card{width:min(520px,100%)}.consent-list{flex-direction:column;gap:10px;margin-top:18px;font-size:14px;line-height:1.5;display:flex}.consent-list b{color:var(--text)}dialog{border:1px solid var(--border);background:var(--card);width:min(640px,100% - 24px);max-height:92vh;color:var(--text);border-radius:16px;margin:auto;padding:0;box-shadow:0 22px 80px #000a}dialog.wide{width:min(1240px,100% - 24px)}dialog::backdrop{background:#000c}.dialog-head{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:16px 20px;display:flex}.dialog-head h2{font-size:17px}.dialog-body{max-height:calc(92vh - 130px);padding:18px 20px;overflow:auto}.dialog-foot{border-top:1px solid var(--border);justify-content:flex-end;gap:8px;padding:14px 20px;display:flex}.close{color:var(--text2);background:0 0;border:0;padding:2px 6px;font-size:24px;line-height:1}.search-wrap{flex-shrink:0;width:340px;position:relative}.search-wrap svg{width:18px;height:18px;color:var(--text2);pointer-events:none;position:absolute;top:16px;left:15px}.search-input{background:var(--card);border:1px solid var(--border);width:100%;color:var(--text);appearance:none;border-radius:10px;padding:15px 14px 15px 43px;font-size:13px}.search-input::placeholder{color:var(--text3)}.catalog.pick .intro{padding-top:0}.discovery{grid-template-columns:1.08fr 1fr;align-items:start;gap:16px;display:grid}.muscle-panel,.filter-panel{border:1px solid var(--border);background:var(--card);border-radius:16px;overflow:hidden}.panel-heading{justify-content:space-between;align-items:center;gap:12px;padding:20px 22px 0;display:flex}.panel-heading p{color:var(--text2);margin-top:6px;font-size:12px;line-height:1.5}.step{color:var(--gold);margin-right:8px;font-size:11px;font-weight:500}.body-toolbar{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;margin:16px 22px 4px;padding:12px 0;display:flex}.body-toolbar>div>span{color:var(--text);font-size:12px}.body-toolbar small{color:var(--text2);margin-top:4px;font-size:10px;line-height:1.4;display:block}.gender-toggle{background:var(--card2);border:1px solid var(--border);border-radius:6px;padding:2px;display:flex}.gender-btn{color:var(--text2);background:0 0;border:0;border-radius:4px;min-width:62px;min-height:38px;padding:6px 12px;font-size:12px}.gender-btn.active{color:#efd59a;background:#d6b87022}.body-picker{grid-template-columns:minmax(0,1fr) 135px;align-items:center;gap:12px;padding:10px 22px 16px;display:grid}.body-models{background:radial-gradient(at 50% 45%,#2c302444,#0000 70%);justify-content:center;gap:6px;min-width:0;display:flex}.body-figure{text-align:center;flex:1;min-width:0;max-width:160px}.body-figure svg{width:100%;height:302px;display:block;overflow:visible}.body-figure figcaption{letter-spacing:1px;color:var(--text3);text-transform:uppercase;margin:2px 0 6px;font-size:10px}.body-outline{fill:url(#body-shade);stroke:#939889;stroke-opacity:.35;stroke-width:.8px;stroke-linejoin:round}.body-zone{fill:url(#muscle-shade);stroke:#c3c4ad;stroke-opacity:.26;stroke-width:.65px;stroke-linejoin:round;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:fill .15s,stroke .15s}.body-zone:hover,.body-zone:focus-visible,.body-zone.hovered{fill:#92977a;stroke:#e3d2a3;outline:none}.body-zone.active{fill:url(#selected-muscle);stroke:#f6dda3;stroke-opacity:.8}.body-zone:focus{outline:none}.body-zone:focus-visible path{stroke:#f6dda3;stroke-width:1.5px}.body-detail{fill:none;stroke:#d8d9bf;stroke-width:.65px;stroke-linecap:round;pointer-events:none;opacity:.23}.body-joint{fill:none;stroke:#bac0ad;stroke-opacity:.25;stroke-width:.7px;pointer-events:none}.filter-row{flex-wrap:wrap;gap:6px;display:flex}.filter-chip{border:1px solid var(--border);background:var(--card2);color:var(--text2);border-radius:6px;padding:9px 12px;font-size:12px;transition:background .15s,color .15s}.filter-chip:hover{color:var(--text);background:#30352a}.filter-chip.active{color:var(--gold);background:#d6b87018;border-color:#897649}.muscle-groups{flex-direction:column;gap:2px;display:flex}.muscle-groups .filter-chip{text-align:left;background:0 0;border-color:#0000;justify-content:space-between;align-items:center;width:100%;padding:9px 10px;font-size:12px;display:flex}.muscle-groups .filter-chip:before{content:"";border:1px solid #7e8474;border-radius:50%;width:5px;height:5px;margin-right:9px}.muscle-groups .filter-chip span:first-of-type{flex:1}.muscle-groups .filter-chip .group-count{color:var(--text3);font-variant-numeric:tabular-nums;font-size:10px}.muscle-groups .filter-chip.active{color:var(--gold);background:#d6b87016;border-color:#d6b87044}.muscle-groups .filter-chip.active:before{background:var(--gold);border-color:var(--gold)}.muscle-groups .filter-chip.partial{color:var(--gold);background:#d6b8700c}.muscle-groups .filter-chip.partial:before{background:linear-gradient(90deg,var(--gold) 50%,transparent 50%);border-color:var(--gold)}.muscle-groups .filter-chip:hover{background:#ffffff08}.muscle-detail{border-top:1px solid var(--border);padding:14px 22px}.check-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 12px;display:grid}.check-grid .filter-chip{text-align:left;background:0 0;border:0;align-items:center;gap:8px;padding:8px 0;font-size:11px;line-height:1.4;display:flex}.check-grid .filter-chip:before{content:"";border:1px solid #717666;border-radius:3px;flex-shrink:0;width:14px;height:14px}.check-grid .filter-chip.active:before{content:"✓";background:var(--gold);border-color:var(--gold);color:#151713;text-align:center;font-size:11px;line-height:13px}.model-caption{min-height:42px;color:var(--text2);border-top:1px solid var(--border);align-items:center;gap:7px;padding:12px 22px;font-size:11px;line-height:1.5;display:flex}.model-caption:before{content:"";background:var(--gold);border-radius:50%;flex-shrink:0;width:6px;height:6px}.filter-panel{padding:20px 22px}.filter-panel h2{margin-bottom:20px}.filter-section+.filter-section{margin-top:20px}.filter-label{color:var(--text2);margin-bottom:9px;font-size:11px;font-weight:500;display:block}.cat-filters{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.cat-filters .filter-chip{background:0 0;flex-direction:column;align-items:center;gap:10px;padding:12px 2px 10px;font-size:10px;display:flex}.cat-filters .filter-chip.active{background:#d6b87016}.category-icon{stroke:currentColor;fill:none;stroke-width:1.4px;stroke-linecap:round;stroke-linejoin:round;width:23px;height:23px}.source-filters{border:1px solid var(--border);background:#0e100d;border-radius:8px;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:3px;padding:3px;display:grid}.source-filters .filter-chip{color:var(--text2);background:0 0;border:0;padding:9px 3px;font-size:11px}.source-filters .filter-chip.active{color:#eee9dc;background:#303429;box-shadow:0 1px 4px #0005}.filter-disclosure{border-top:1px solid var(--border);margin-top:19px;padding-top:15px}.filter-disclosure+.filter-disclosure{margin-top:15px}.filter-disclosure summary{cursor:pointer;justify-content:space-between;align-items:center;gap:8px;min-height:24px;font-size:12px;list-style:none;display:flex}.filter-disclosure summary::-webkit-details-marker{display:none}.filter-disclosure summary:after{content:"+";color:var(--text2);font-size:19px;font-weight:300}.filter-disclosure[open] summary:after{content:"−"}.summary-value{color:var(--text2);text-align:right;overflow-wrap:anywhere;max-width:50%;margin-left:auto;font-size:10px}.filter-disclosure[open] summary{margin-bottom:14px}.helper{color:var(--text2);margin-bottom:12px;font-size:11px;line-height:1.6}.select-input{border:1px solid var(--border);background-color:var(--card2);width:100%;min-width:0;color:var(--text);border-radius:7px;padding:11px 12px;font-size:12px}.region-filters{margin-bottom:16px}.mobility-row{align-items:center;gap:12px;display:flex}.mobility-range{min-width:0;accent-color:var(--gold);flex:1}.mobility-range:disabled{opacity:.35}.mobility-scale{color:var(--text3);justify-content:space-between;margin:8px 0 0 66px;font-size:10px;display:flex}.active-filters{flex-wrap:wrap;align-items:center;gap:8px;padding:14px 0 0;display:flex}.active-filters:empty{display:none}.active-filter{color:#e2c987;background:#d6b8700c;border:1px solid #5b5136;border-radius:5px;gap:10px;padding:7px 10px;font-size:11px;display:flex}.count-label{justify-content:space-between;align-items:center;gap:16px;padding:28px 0 15px;display:flex}.count{letter-spacing:-.3px;font-size:18px;font-weight:600}.count small{color:var(--text2);letter-spacing:0;margin-left:8px;font-size:12px;font-weight:400}.catalog-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.catalog-grid .empty{grid-column:1/-1}.ex-card{background:var(--card);border:1px solid var(--border);border-radius:12px;flex-direction:column;transition:border-color .2s;display:flex;overflow:hidden}.ex-card:hover{border-color:var(--gold)}.ex-card-media{position:relative}.ex-card-hero{aspect-ratio:1;object-fit:cover;background:#111;width:100%;display:block}.source-badge{text-transform:uppercase;letter-spacing:.5px;border-radius:6px;padding:3px 8px;font-size:9px;font-weight:700;position:absolute;top:8px;left:8px}.source-badge.inline{display:inline-block;position:static}.source-eisenhorn{background:var(--gold);color:#000}.source-voltaren{background:var(--teal);color:#000}.source-eigen{color:#000;background:#c7a6e6}.picked-badge{color:var(--gold);border:1px solid var(--gold);background:#000c;border-radius:6px;padding:3px 8px;font-size:11px;font-weight:600;position:absolute;top:8px;right:8px}.ex-card-body{flex-direction:column;flex:1;padding:14px 16px;display:flex}.ex-card-num{color:var(--gold);font-size:11px;font-weight:600}.ex-card-title{margin-bottom:4px;font-size:15px;font-weight:600}.ex-card-tagline{color:var(--text2);margin-bottom:10px;font-size:12px;line-height:1.4}.muscles{flex-wrap:wrap;gap:10px 16px;margin-bottom:10px;display:flex}.muscle{flex-direction:column;gap:3px;display:flex}.muscle-label{color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-size:10px}.muscle-dots{gap:3px;display:flex}.mdot{border-radius:3px;width:14px;height:5px}.mdot.on{background:var(--gold)}.mdot.off{background:var(--border)}.muscle.secondary .mdot.on{opacity:.55}.tags{flex-wrap:wrap;gap:4px;margin-bottom:8px;display:flex}.tag{background:var(--card2);color:var(--text3);border:1px solid var(--border);border-radius:10px;padding:3px 8px;font-size:10px}.vid-row{gap:6px;margin-top:4px;display:flex}.vid-btn{color:#8e8cf0;background:#5856d622;border:1px solid #5856d6;border-radius:10px;flex:1;padding:10px;font-size:12px;font-weight:600;transition:all .15s}.vid-btn:hover{background:#5856d633}.vid-btn.secondary{background:var(--card2);border-color:var(--border);color:var(--text2)}.pick-btn{width:100%;margin-top:8px}.exp-btn{background:var(--card2);border:1px solid var(--border);width:100%;color:var(--text2);border-radius:10px;justify-content:space-between;align-items:center;margin-top:6px;padding:10px 12px;font-size:12px;transition:all .15s;display:flex}.exp-btn:hover{color:var(--text);background:#252525}.exp-btn .arr{font-size:11px;transition:transform .2s}.exp-btn.open .arr{transform:rotate(90deg)}.exp-body{color:var(--text2);padding:12px 0;font-size:12px;line-height:1.6}.exp-body h4{color:var(--gold);margin:14px 0 4px;font-size:11px;font-weight:600}.exp-body h4:first-child{margin-top:0}.exp-body p{white-space:pre-line;margin-bottom:8px}.var-grid{grid-template-columns:repeat(2,1fr);gap:6px;margin-top:8px;display:grid}.var-item{background:var(--card);border:1px solid var(--border);border-radius:8px;padding:8px 10px}.var-title{color:var(--text);margin-bottom:2px;font-size:11px;font-weight:500}.var-tagline{color:var(--text3);font-size:10px;line-height:1.3}.video-modal{z-index:1000;background:#000;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.video-modal-inner{width:92%;max-width:960px;position:relative}.video-modal-close{color:#fff;background:0 0;border:none;padding:4px 8px;font-size:24px;position:absolute;top:-40px;right:0}.video-modal video{background:#000;border-radius:12px;width:100%;max-height:80vh}.day-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px;display:grid}.day-card{border:1px solid var(--border);background:var(--card);border-radius:14px;flex-direction:column;gap:12px;padding:18px;display:flex}.day-card h3{font-size:17px;font-weight:600}.day-card .meta{color:var(--text2);font-size:12px}.day-card .thumbs{gap:6px;display:flex;overflow:hidden}.day-card .thumbs img{object-fit:cover;background:#111;border-radius:8px;flex-shrink:0;width:52px;height:52px}.day-card .actions{flex-wrap:wrap;gap:8px;margin-top:auto;display:flex}.today-card{background:linear-gradient(160deg,#d6b87012,var(--card) 55%);border-color:#897649}.today-card h3{font-size:22px}.play-btn svg{width:18px;height:18px}.section-title{justify-content:space-between;align-items:baseline;gap:12px;margin:34px 0 14px;display:flex}.section-title h2{font-size:18px}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.week-day{border:1px solid var(--border);background:var(--card);border-radius:12px;min-height:96px;padding:12px}.week-day.today{border-color:var(--gold)}.week-day h4{text-transform:uppercase;letter-spacing:1px;color:var(--text3);margin-bottom:8px;font-size:11px;font-weight:600}.week-day.today h4{color:var(--gold)}.week-day ul{flex-direction:column;gap:6px;list-style:none;display:flex}.week-day li{font-size:12px;line-height:1.35}.week-day .rest-day{color:var(--text3);font-size:12px}.planner{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;display:grid}.planner .week-day{flex-direction:column;gap:8px;min-height:180px;display:flex}.planner-item{background:var(--card2);border:1px solid var(--border);border-radius:8px;flex-wrap:wrap;align-items:center;gap:2px;padding:8px 6px 4px 9px;display:flex}.planner-item>span:first-child{overflow-wrap:break-word;flex:100%;min-width:0;font-size:12px;line-height:1.3}.planner-item .tools{margin-left:auto;display:flex}.planner-item .icon-btn{background:0 0;border:0;width:24px;height:24px;font-size:12px}.planner select{margin-top:auto}.save-bar{background:linear-gradient(transparent,var(--bg) 35%);justify-content:flex-end;align-items:center;gap:12px;margin-top:18px;padding:14px 0;display:flex;position:sticky;bottom:0}.save-bar .hint{color:var(--text2);margin-right:auto;font-size:12px}.editor-head{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:18px;display:grid}.ex-list{flex-direction:column;gap:14px;display:flex}.ex-item{border:1px solid var(--border);background:var(--card);border-radius:14px;overflow:hidden}.ex-item-head{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:12px 14px;display:flex}.ex-item-head img{object-fit:cover;background:#111;border-radius:8px;flex-shrink:0;width:56px;height:56px}.ex-item-title{flex:1;min-width:0}.ex-item-title strong{margin-top:3px;font-size:15px;display:block}.ex-item-title .muted{font-size:12px}.ex-item-tools{gap:4px;display:flex}.ex-item-body{grid-template-columns:minmax(220px,.8fr) 1.6fr;gap:18px;padding:14px;display:grid}.dosage-hint{color:var(--text2);background:var(--card2);border-radius:8px;margin-top:10px;padding:9px 11px;font-size:12px;line-height:1.45}.dosage-hint b{color:var(--teal);font-weight:600}.player-prep{margin-top:12px;padding:12px 14px;font-size:15px;line-height:1.5}.presets{flex-wrap:wrap;align-items:center;gap:6px;margin-bottom:10px;display:flex}.presets span{color:var(--text3);margin-right:2px;font-size:11px}.sets{flex-direction:column;gap:6px;display:flex}.set-row{grid-template-columns:28px 96px 86px 92px minmax(0,1fr) 34px;align-items:center;gap:6px;display:grid}.set-row.levels{grid-template-columns:28px 96px 86px 92px 70px minmax(0,1fr) 34px}.set-row.weight{grid-template-columns:28px 96px 86px 92px 88px minmax(0,1fr) 34px}.set-row.levels.weight{grid-template-columns:28px 96px 86px 92px 64px 88px minmax(0,1fr) 34px}.ex-settings{flex-direction:column;gap:12px;display:flex}.ex-settings .unit-input{max-width:140px}.device-row{flex-wrap:wrap;align-items:flex-start;gap:18px;display:flex}.dial{flex-direction:column;align-items:center;gap:4px;display:flex}.dial svg{touch-action:manipulation;display:block;overflow:visible}.dial-face{fill:var(--card2);stroke:var(--border);stroke-width:1.2px}.sled-rail{fill:#1a1c19;stroke:#3a3d36;stroke-width:.6px}.sled-rail-groove{stroke:#0b0c0b;stroke-width:1px}.dial-sled{transition:transform .25s}.dial-sled.unset{opacity:.35}.sled-wood{fill:#d29b52;stroke:#7d5420;stroke-width:.6px;stroke-linejoin:round}.sled-wood-shine{fill:none;stroke:#e9b766;stroke-width:1px;stroke-linecap:round;opacity:.7}.sled-metal{fill:#16171a;stroke:#55585c;stroke-width:.6px;stroke-linejoin:round}.sled-rod{fill:none;stroke:#c9ccd0;stroke-width:1.4px;stroke-linecap:round}.sled-bar{fill:#d49a4a;stroke:#86591f;stroke-width:.7px}.sled-clamp{fill:#16171a}.sled-hinge{fill:#2b2d31;stroke:#55585c;stroke-width:.5px}.sled-bolt{fill:#0a0a0b}.sled-knob{fill:#111214;stroke:#5f6266;stroke-width:.8px}.sled-knob-cap{fill:#3b3d41}.dial-tick{cursor:pointer;-webkit-tap-highlight-color:transparent}.dial-hit{fill:#0000}.dial-dot{fill:#6c7262}.dial-tick.main .dial-dot{fill:#9aa08d}.dial-tick:hover .dial-dot,.dial-tick:focus-visible .dial-dot{fill:var(--text)}.dial-tick:focus{outline:none}.dial-tick:focus-visible .dial-hit{stroke:var(--gold);stroke-width:1.2px}.dial-tick.active .dial-dot{fill:var(--gold)}.dial-label{color:var(--text2);text-align:center;min-height:16px;font-size:12px}.set-row.header{color:var(--text3);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.set-row .num{color:var(--text3);text-align:center;font-variant-numeric:tabular-nums;font-size:12px}.set-row input,.set-row select{border:1px solid var(--border);background-color:var(--card2);border-radius:7px;width:100%;min-width:0;height:36px;padding:0 9px;font-size:13px}.set-row select,.select-input{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.5 6 6.5 11 1.5' fill='none' stroke='%23969891' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 10px center;background-repeat:no-repeat;background-size:10px 7px;padding-right:28px}.set-row>.icon-btn{width:36px;height:36px}.unit-input{position:relative}.unit-input input{-moz-appearance:textfield;padding-right:26px}.unit-input.wide input{padding-right:46px}.unit-input input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.unit-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.unit-input em{color:var(--text3);pointer-events:none;font-size:11px;font-style:normal;position:absolute;top:50%;right:9px;transform:translateY(-50%)}.sets-foot{justify-content:space-between;align-items:center;gap:8px;margin-top:8px;display:flex}.missing{color:var(--red)}.player{flex-direction:column;max-width:1180px;min-height:100dvh;margin:0 auto;padding:0 20px;display:flex}.player-top{align-items:center;gap:12px;padding:12px 0;display:flex}.player-top .title{flex:1;min-width:0}.player-top .title strong{white-space:nowrap;text-overflow:ellipsis;font-size:14px;display:block;overflow:hidden}.player-top .title span{color:var(--text3);font-size:11px}.progress{background:var(--border);border-radius:4px;height:4px;margin-bottom:14px;overflow:hidden}.progress div{background:var(--gold);height:100%;transition:width .3s}.player-main{flex:1;grid-template:"media head""media target""media side""media more"1fr/minmax(0,1.35fr) minmax(300px,1fr);align-content:start;align-items:start;gap:14px 20px;display:grid}.player-media{grid-area:media}.player-head{grid-area:head}.player-target{flex-direction:column;grid-area:target;gap:12px;display:flex}.player-side{flex-direction:column;grid-area:side;display:flex}.player-more{flex-direction:column;grid-area:more;gap:14px;display:flex}.player-more:empty{display:none}.player-video{background:#000;border-radius:14px;justify-content:center;align-items:center;min-height:200px;display:flex;position:relative;overflow:hidden}.player-video video,.player-video img{object-fit:contain;width:100%;height:auto;max-height:64vh;display:block}.player-video .video-missing{color:var(--text2);background:#000b;border-radius:8px;padding:8px 10px;font-size:12px;position:absolute;bottom:10px;left:10px;right:10px}.video-switch{color:var(--text2);justify-content:space-between;align-items:center;gap:10px;margin-top:10px;font-size:12px;display:flex}.player-ex-title{letter-spacing:-.4px;font-size:24px;font-weight:600;line-height:1.2}.set-pill{color:var(--text2);align-items:center;gap:8px;font-size:12px;display:inline-flex}.set-dots{gap:4px;display:flex}.set-dots i{background:var(--border);border-radius:3px;width:16px;height:5px}.set-dots i.done{background:#8b7a4c}.set-dots i.now{background:var(--gold)}.big-target{border:1px solid var(--border);background:var(--card);text-align:center;border-radius:16px;padding:18px 20px}.big-target .label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text3);font-size:11px}.big-target .value{letter-spacing:-2px;font-variant-numeric:tabular-nums;margin-top:4px;font-size:64px;font-weight:600;line-height:1.1}.big-target.rest{background:linear-gradient(160deg,#4fb3a915,var(--card) 60%);border-color:#4fb3a966}.big-target.rest .value{color:var(--teal)}.big-target.running{border-color:#897649}.big-target.running .value{color:var(--gold)}.big-target .sub{color:var(--text2);margin-top:6px;font-size:13px}.settings-box{border-left:3px solid var(--gold);background:var(--card2);white-space:pre-line;border-radius:0 10px 10px 0;padding:10px 12px;font-size:14px;line-height:1.45}.settings-box small{letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-bottom:3px;font-size:10px;display:block}.values-panel{border:1px solid var(--border);background:var(--card);border-radius:14px;flex-direction:column;gap:12px;padding:14px 16px;display:flex}.values-panel.readonly{gap:6px;padding:12px 14px}.values-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;display:flex}.values-head span{letter-spacing:1px;text-transform:uppercase;color:var(--gold);font-size:12px;font-weight:600}.values-head small{color:var(--text3);font-size:11px}.values-facts{color:var(--gold);font-size:16px;font-weight:600}.values-text{color:var(--text2);white-space:pre-line;font-size:13px;line-height:1.45}.values-text small{letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-right:8px;font-size:10px}.values-panel{container-type:inline-size}.values-steppers{grid-template-columns:minmax(0,1fr);gap:10px;display:grid}.stepper{background:var(--card2);border:1px solid var(--border);border-radius:12px;flex-flow:wrap;justify-content:space-between;align-items:center;gap:6px;padding:10px 12px 8px;display:flex}.stepper-label{color:var(--text2);font-size:11px;font-weight:600}.stepper-row{grid-template-columns:44px 104px 44px;align-items:center;gap:6px;display:grid}.stepper-row .icon-btn{border-radius:10px;width:44px;height:44px;font-size:22px}.stepper-value{position:relative}.stepper-value input{border:1px solid var(--border);background:var(--bg);text-align:center;font-variant-numeric:tabular-nums;-moz-appearance:textfield;border-radius:10px;width:100%;min-width:0;padding:6px 24px;font-size:24px;font-weight:600}.stepper-value input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-value input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-value input::placeholder{color:var(--text3);font-weight:400}.stepper-value em{color:var(--text3);pointer-events:none;font-size:10px;font-style:normal;position:absolute;bottom:6px;right:8px}.stepper small{width:100%;color:var(--text3);text-align:right;font-size:10px}.stepper.dial-card{flex-direction:column;align-items:stretch}.values-steppers.more{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.stepper.dial-card .dial{flex-direction:row;justify-content:center;gap:14px}.stepper.dial-card .dial-label{color:var(--text);text-align:left;font-size:14px}@container (min-width:440px){.values-steppers{grid-template-columns:minmax(0,1fr) auto}.stepper{flex-direction:column;align-items:stretch}.stepper-row{grid-template-columns:44px minmax(0,1fr) 44px}.stepper small{text-align:center}.stepper.dial-card{grid-area:1/2/span 2;justify-content:flex-start;align-items:center}.stepper.dial-card .stepper-label{text-align:center}.stepper.dial-card .dial{flex-direction:column;gap:4px}.stepper.dial-card .dial-label{text-align:center;font-size:13px}}.values-panel textarea{min-height:52px}.player-controls{background:linear-gradient(transparent,var(--bg) 30%);grid-template-columns:auto 1fr auto;gap:8px;padding:14px 0 18px;display:grid;position:sticky;bottom:0}.player-controls .btn.big{width:100%}.player-done{text-align:center;flex:1;place-items:center;padding:40px 0;display:grid}.player-done h1{margin:10px 0}.player-done p{color:var(--text2);margin-bottom:22px}.player-done>div{width:min(100%,680px)}.log-box{border:1px solid var(--border);background:var(--card);border-radius:14px;flex-direction:column;gap:12px;padding:12px 14px;display:flex}.log-feel{flex-direction:column;gap:8px;display:flex}.log-q{color:var(--text2);font-size:13px;font-weight:600}.feel-row{grid-template-columns:repeat(3,minmax(0,1fr)) auto;gap:6px;display:grid}.feel-row .choice{justify-content:center;min-height:44px;font-size:14px}.choice.pain.active{color:var(--red);background:#e58b7f18;border-color:#e58b7f88}.suggest-box{background:#d6b87012;border:1px solid #897649;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.suggest-box strong{color:var(--gold);font-size:15px;font-weight:600;display:block}.suggest-box small{color:var(--text2);margin-top:3px;font-size:12px;line-height:1.4;display:block}.suggest-box.hold,.suggest-box.info{border-color:var(--border);background:var(--card)}.suggest-box.hold strong,.suggest-box.info strong{color:var(--text)}.suggest-box .btn,.suggest-box .icon-btn{flex-shrink:0}.finish-panel{border:1px solid var(--border);background:var(--card);text-align:left;border-radius:14px;flex-direction:column;gap:14px;margin:0 0 22px;padding:16px;display:flex}.finish-list{flex-direction:column;gap:12px;display:flex}.finish-item{flex-direction:column;gap:6px;display:flex}.finish-title{font-size:14px;font-weight:600}.effort-row{grid-template-columns:repeat(10,minmax(0,1fr));gap:4px;display:grid}.effort-row .choice{justify-content:center;min-height:40px;padding:8px 0}.done-badge{color:var(--green);margin-bottom:4px;font-size:12px;font-weight:600}.done-mark{color:var(--green);font-weight:600}@media (max-width:420px){.feel-row{grid-template-columns:repeat(3,minmax(0,1fr))}.feel-row .pain{grid-column:1/-1}}.player.exercising{height:100dvh;min-height:0}.player.exercising .player-main{grid-template:"media"minmax(0,1fr)/minmax(0,1fr);min-height:0;overflow:hidden}.player.exercising .player-head,.player.exercising .player-target,.player.exercising .player-side,.player.exercising .player-more,.player.exercising .player-prep,.player.exercising .video-switch{display:none}.player.exercising .player-media{flex-direction:column;height:100%;min-height:0;display:flex}.player.exercising .player-video{flex:1;height:auto;min-height:0}.player.exercising .player-video video,.player.exercising .player-video img{height:100%;max-height:none}.video-overlay{pointer-events:none;flex-direction:column;justify-content:space-between;align-items:center;padding:18px 18px 26px;display:flex;position:absolute;inset:0}.ov-head{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#000000b3;border-radius:12px;align-self:flex-start;max-width:100%;padding:10px 14px}.ov-head strong{font-size:18px;font-weight:600;display:block}.ov-head span{color:var(--gold);margin-top:2px;font-size:14px;display:block}.ov-timer{text-align:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#000000b8;border:1px solid #d6b87055;border-radius:26px;padding:12px 40px 18px}.ov-timer .label{letter-spacing:2px;text-transform:uppercase;color:var(--gold);font-size:14px}.ov-timer .value{letter-spacing:-4px;font-variant-numeric:tabular-nums;color:#fff;font-size:clamp(76px,15vw,200px);font-weight:600;line-height:1}.ov-timer.ending{border-color:var(--gold)}.ov-timer.rest{border-color:#4fb3a988}.ov-timer.rest .label{color:var(--teal)}.ov-timer.ending .value{color:var(--gold)}.ov-progress{background:#ffffff26;height:6px;position:absolute;bottom:0;left:0;right:0}.ov-progress div{background:var(--gold);height:100%;transition:width .2s linear}.sound-btn{gap:8px}.sound-btn svg{width:20px;height:20px}.sound-btn.on{color:var(--gold)}.player-top .sound-btn{margin-left:auto}.player-top .sound-btn svg{width:18px;height:18px}.player-video{view-transition-name:player-video}::view-transition-group(player-video){animation-duration:.4s;animation-timing-function:cubic-bezier(.2,.8,.2,1)}::view-transition-old(root){animation-duration:.25s}::view-transition-new(root){animation-duration:.25s}.values-steppers.more .stepper{flex-direction:column;align-items:stretch}.ex-symbol{color:var(--gold);background:radial-gradient(circle at 50% 40%,#2c3125,#151713 70%);place-items:center;display:grid}.ex-symbol svg{stroke-width:1.1px;width:42%;height:42%}.ex-card-hero.ex-symbol{aspect-ratio:1}.ex-item-symbol{border-radius:8px;flex-shrink:0;width:56px;height:56px}.player-symbol{width:100%;height:100%;min-height:240px}.player-symbol svg{width:30%;height:30%}.choice-row{flex-wrap:wrap;gap:6px;display:flex}.choice{border:1px solid var(--border);background:var(--card2);color:var(--text2);border-radius:8px;align-items:center;gap:7px;padding:8px 11px;font-size:13px;display:inline-flex}.choice svg{fill:none;stroke:currentColor;stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.choice:hover{color:var(--text);background:var(--card3)}.choice.active{color:var(--gold);background:#d6b87018;border-color:#897649}.equipment-row{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.tag-chip{border:1px solid var(--border);background:var(--card2);color:var(--text);border-radius:99px;align-items:center;gap:6px;padding:5px 10px;font-size:12px;display:inline-flex}.tag-chip button{color:var(--text3);background:0 0;border:0;padding:0 2px;font-size:15px;line-height:1}.tag-chip button:hover{color:var(--red)}.select-input.add-equipment{border-radius:99px;width:auto;padding:6px 28px 6px 10px;font-size:12px}.custom-form{grid-template-columns:minmax(0,1.3fr) minmax(280px,1fr);align-items:start;gap:16px;display:grid}.custom-main{flex-direction:column;gap:16px;display:flex}.custom-media{grid-template-columns:1fr 1fr;gap:14px;display:grid}.media-field{flex-direction:column;gap:8px;display:flex}.media-preview{aspect-ratio:16/10;border:1px solid var(--border);background:#000;border-radius:10px;place-items:center;display:grid;position:relative;overflow:hidden}.media-preview img,.media-preview video{object-fit:contain;width:100%;height:100%}.media-progress{background:#000b;align-items:center;height:22px;display:flex;position:absolute;bottom:0;left:0;right:0}.media-progress div{background:#d6b87055;position:absolute;top:0;bottom:0;left:0}.media-progress span{margin-left:8px;font-size:11px;position:relative}.media-actions{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.media-actions small{flex-basis:100%;font-size:11px}.custom-muscles .body-figure svg{height:280px}.profile-grid{grid-template-columns:minmax(0,1.3fr) minmax(300px,1fr);align-items:start;gap:16px;display:grid}.profile-main{flex-direction:column;gap:28px;display:flex}.profile-side{flex-direction:column;gap:16px;display:flex}.profile-section{flex-direction:column;gap:12px;display:flex}.profile-section h2{font-size:15px;font-weight:600}.profile-section .hint{color:var(--text2);font-size:12px;line-height:1.5}.profile-section .choice:disabled{opacity:.45;cursor:default}.choice .rank{background:var(--gold);color:#111;border-radius:50%;place-items:center;width:18px;height:18px;font-size:11px;font-weight:700;display:inline-grid}.consent{border-top:1px solid var(--border);padding-top:20px}.days-row{flex-wrap:wrap;align-items:flex-end;gap:14px;display:flex}.days-row .field:last-child{width:150px}.measure-row{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr) minmax(0,1fr) auto;align-items:end;gap:8px;display:grid}.measure-list{flex-direction:column;font-size:13px;list-style:none;display:flex}.measure-list li{border-bottom:1px solid var(--border);grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:4px 0;display:grid}.measure-list li span:nth-child(2){color:var(--text2)}.complaint{border:1px solid var(--border);background:var(--card2);border-radius:12px;flex-direction:column;gap:8px;padding:12px 14px;display:flex}.complaint.resolved{opacity:.6}.complaint.editor{gap:14px}.complaint.editor .filter-disclosure{margin-top:10px}.complaint.editor .custom-muscles .body-figure svg,.complaint.editor .body-figure svg{height:240px}.complaint-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.complaint-head strong{font-size:14px}.complaint-meta{color:var(--text2);font-size:12px;line-height:1.45}.complaint-match{color:var(--text2);flex-direction:column;gap:3px;font-size:12px;line-height:1.5;display:flex}.complaint-match b{color:var(--text)}.complaint-match .avoid b{color:var(--red)}.complaint-match .rec b{color:var(--green)}.complaint-actions{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.key-row{grid-template-columns:minmax(0,1fr) auto}.key-fresh{flex-direction:column;gap:10px;display:flex}.copy-block{border:1px solid var(--border);background:var(--bg);border-radius:10px;overflow:hidden}.copy-head{border-bottom:1px solid var(--border);color:var(--text3);justify-content:space-between;align-items:center;gap:8px;padding:6px 8px 6px 12px;font-size:11px;display:flex}.copy-block pre{white-space:pre-wrap;word-break:break-all;color:var(--text);margin:0;padding:10px 12px;font-size:12px;line-height:1.5}.profile-section code{background:var(--card2);border-radius:4px;padding:1px 5px;font-size:12px}.change-list{flex-direction:column;list-style:none;display:flex}.change-list li{border-bottom:1px solid var(--border);justify-content:space-between;align-items:flex-start;gap:12px;padding:10px 0;display:flex}.change-list li.undone{opacity:.55}.change-summary{font-size:14px}.claude-badge{vertical-align:middle;margin-left:8px}.quick-create{grid-template-columns:minmax(0,1fr) minmax(320px,440px);align-items:start;gap:20px;display:grid}.quick-create-main{flex-direction:column;gap:14px;min-width:0;display:flex}.quick-create h3{font-size:17px}.muscle-picker .model-caption{gap:10px}.nav a{position:relative}.nav-badge{background:var(--gold);color:#151713;vertical-align:1px;border-radius:99px;place-items:center;min-width:18px;height:18px;margin-left:6px;padding:0 5px;font-size:11px;font-weight:700;display:inline-grid}.incoming{flex-direction:column;gap:12px;margin-bottom:24px;display:flex}.incoming-card{background:linear-gradient(160deg,#d6b87014,var(--card) 60%);border:1px solid #897649;border-radius:14px;flex-direction:column;gap:10px;padding:16px 18px;display:flex}.incoming-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.incoming-head h3{font-size:19px;font-weight:600}.incoming-head .meta{color:var(--text2);margin-top:4px;font-size:12px}.incoming-head .eyebrow{margin-bottom:6px}.incoming-message{color:var(--text);font-size:14px;font-style:italic}.incoming details summary{cursor:pointer;color:var(--text2);font-size:13px}.incoming ol{margin:8px 0 0 20px;font-size:13px;line-height:1.7}.share-dialog{flex-direction:column;gap:14px;display:flex}.share-targets{grid-template-columns:repeat(auto-fill,minmax(160px,1fr))}.share-sent{flex-direction:column;gap:6px;list-style:none;display:flex}.share-sent li{align-items:center;gap:10px;font-size:13px;display:flex}.share-sent li span:first-child{flex:1}@media (max-width:1050px){.app{padding:0 22px 32px}.body-picker{grid-template-columns:minmax(0,1fr) 110px;gap:3px;padding-left:14px;padding-right:14px}.body-figure svg{height:260px}.filter-panel{padding:20px 16px}.planner{grid-template-columns:repeat(4,minmax(0,1fr))}.ex-item-body{grid-template-columns:1fr}}@media (max-width:900px){.catalog-grid{grid-template-columns:repeat(2,1fr)}.nav{z-index:50;background:var(--card);border:1px solid var(--border);border-radius:14px;flex-direction:column;align-items:stretch;padding:8px;display:none;position:absolute;top:66px;left:16px;right:16px;box-shadow:0 20px 60px #000a}.nav.open{display:flex}.nav a,.nav button{text-align:left;padding:12px 14px;font-size:15px}.nav .sep{width:auto;height:1px;margin:6px 4px}.burger{display:inline-flex}.top{position:relative}.player-main{grid-template-rows:none;grid-template-columns:minmax(0,1fr);grid-template-areas:"media""head""target""side""more"}.week-strip{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (max-width:780px){.custom-form,.profile-grid{grid-template-columns:1fr}.measure-row{grid-template-columns:1fr 1fr}.quick-create,.custom-media{grid-template-columns:1fr}.intro{padding-top:25px;display:block}.intro-actions{margin-top:18px}.search-wrap{width:100%;margin-top:20px}.discovery{grid-template-columns:1fr}.body-picker{grid-template-columns:minmax(0,1fr) 38%;gap:18px;padding:8px 22px 12px}.body-figure svg{height:242px}.filter-panel{padding:20px 22px}.planner{grid-template-columns:1fr}.planner .week-day{min-height:0}.editor-head,.form-grid{grid-template-columns:1fr}}@media (max-width:560px){.catalog-grid{grid-template-columns:1fr}.week-strip{grid-template-columns:repeat(2,minmax(0,1fr))}.set-row,.set-row.levels{grid-template-columns:22px 1fr 1fr 1fr 30px;row-gap:4px}.set-row>.icon-btn{grid-area:1/5}.set-row .set-settings{grid-area:2/2/auto/5}.set-row.weight,.set-row.levels.weight{grid-template-columns:22px 1fr 1fr 1fr 30px}.set-row.levels .set-level,.set-row.weight .set-weight{grid-area:2/2}.set-row.levels.weight .set-weight{grid-column:3}.set-row.levels .set-settings,.set-row.weight .set-settings{grid-column:3/5}.set-row.levels.weight .set-settings{grid-column:4/5}.set-row.header .set-settings,.set-row.header .set-level,.set-row.header .set-weight{display:none}.set-row .icon-btn{width:30px;height:30px}.big-target .value{font-size:52px}.player{padding:0 14px}.player-ex-title{font-size:20px}.table-wrap table{min-width:640px}}@media (max-width:420px){.app{padding:0 16px 32px}.intro p{font-size:13px}.body-picker{grid-template-columns:minmax(0,1fr) 108px;gap:8px;padding:8px 12px 12px}.body-figure svg{height:255px}.panel-heading{padding:18px 16px 0}.filter-panel{padding:18px 16px}.panel-heading p{font-size:11px}.muscle-groups .filter-chip{padding:9px 6px}.count-label{align-items:start}.count{font-size:16px}.count small{margin:4px 0 0;display:block}.cat-filters .filter-chip{font-size:9px}.model-caption{padding:12px 16px}.body-toolbar{margin:14px 16px 4px}.body-toolbar .gender-btn{min-width:52px}.body-toolbar small{max-width:150px}.user-chip{display:none}}@media (min-width:700px) and (orientation:portrait){.player{height:100dvh;min-height:0}.player-main{grid-template:"media media""head head""target side"1fr"more more"/minmax(0,1fr) minmax(0,1fr);gap:16px 20px;min-height:0;overflow-y:auto}.player-side{align-self:stretch}.player-side .values-panel{flex:1}.player-side .values-panel textarea{min-height:46px}.player-more .filter-disclosure{padding-top:12px}.player-video{height:clamp(260px,100dvh - 836px,560px);min-height:0}.player-video video,.player-video img{height:100%;max-height:none}.player-prep{font-size:16px}.player-ex-title{font-size:30px}.set-pill{font-size:14px}.player-target{align-self:stretch;display:flex}.player-target .big-target{flex-direction:column;flex:1;justify-content:center;min-height:200px;display:flex}.big-target{padding:22px 20px 24px}.big-target .label{font-size:13px}.big-target .value{letter-spacing:-3px;font-size:clamp(64px,11.5vw,120px)}.big-target .sub{font-size:15px}.player-controls{background:0 0;padding:12px 0 16px;position:static}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}